The .fit Way
Making health easy, one day at a time
Maskne – A Pandemic Side-effect
MASKNE - Acne caused because of prolonged use of a Face Mask Wearing a mask has become the norm when going...
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Appendicitis – Causes, Prevention & Treatment
What is Appendicitis? A painful swelling of the appendix is Appendicitis. Appendix is a small, thin pouch like part connected...
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The Making of a Cult Trainer
At Cult, we believe that it’s as much the trainers as it is the people who work out who make...
Read moreSplenomegaly
Splenomegaly Splenomegaly commonly referred to as Spleen enlargement is a condition that occurs when your spleen becomes enlarged. The spleen...
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The Truth About Spot Reduction
The term ‘spot reduction’ has been heard often in the health and fitness world. It’s a concept that suggests targeted...
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Yoga For A Painfree Period
If you walk into a class led by a seasoned yoga teacher, you will notice that at the beginning of...
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Sweet Dreams are (not) Made of These: COVID-19 and its Impact on our Dreams
It’s safe to assume that the world has most likely gotten used to living alongside the coronavirus pandemic. Socially distanced...
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Why You Shouldn’t Ignore Your Ankle While Working Out
When you want to improve your overall mobility, what do you focus on? Your knees, or maybe specific muscle groups?...
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Work, Workouts and More: What Helps Me Succeed
— Rishabh Telang, Fitness Expert at cult.fit, talks about his formula for success.
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Staying Home? Don’t Let Your Fitness Goals Take a Backseat
With the need to isolate and practise social distancing, we are all bound to feel scared, unsafe and uncertain about...
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