The .fit Way
Making health easy, one day at a time
Blood In Stool
Blood In Stool What is blood in the stool? Blood in stool may seem to appear frightening when you notice...
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Mild Intermittent Asthma
Mild Intermittent Asthma What is Mild Intermittent Asthma? A condition in which asthma symptoms occur for not more than two...
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Intermittent Fasting: Everything You Need To Know
Fasting in general isn’t a new concept. It has been a popular research topic for years, with some of the...
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Brain Tumours
Authored by DR. MOHAMMED RAEES TONSE MD (Oncology) Consultant Oncologist Brain Tumours Brain tumours are quite diverse affecting all age...
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The myriad benefits of the Surya Namaskar
On this International Yoga Day, learn how to perfect the Surya Namaskars and its holistic mind & body benefits
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Staying Home? Don’t Let Your Fitness Goals Take a Backseat
With the need to isolate and practise social distancing, we are all bound to feel scared, unsafe and uncertain about...
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Welcome Back to the Safest Fitness Centre Around!
Though the government gave gyms and fitness centres across most states a green signal in early August, we decided to...
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Mobile Addiction: The Secret Pandemic?
Humans are social creatures. No matter how introverted some of us claim to be, we still take pleasure in being...
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The Secret To Improving Stamina & Endurance
What's the secret, you ask? The short answer: Cardiorespiratory Fitness But what does cardiorespiratory fitness really mean? Technically speaking,...
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Turn “I wish I’d known” into “I’m glad I could help”
This World Suicide Prevention Day, we want to give you the tools to help someone who may need it. Why? ...
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