The .fit Way

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The .fit Way

Making health easy, one day at a time

Stretch Goals: Building Strength Through Yoga

Want a strong core? Lean, strong, and muscular arms and legs? Well, you don’t need to look any further than ...

Don’t Believe Everything You Hear: Busting Popular Food Myths

There are a number of things we’ve all grown up believing, especially when it comes to our health and wellbeing ...

How To Score A Perfect Squat: Everything You Need To Know

“I like my weights heavy & my squats down low” It is fascinating to see folks lifting heavyweights in the ...

The Ultimate Hair Care Routine: Tips For Maintaining Healthy Hair

Don't wash your hair everyday The longer you leave oil in you hair the more nourishment your hair gets Don't ...

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