The .fit Way

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The .fit Way

Making health easy, one day at a time

Ramadan: Fasting, Feasting And Training

A common thing we notice people do during Ramadan fast is skipping their daily workout routine. There are possibly two ...

The Secret To Developing A Balanced Exercise Plan

Whether you’ve been working out for years or are just getting started on your fitness journey – you always need ...

Behind Every Great Run Is Great Nutrition

Running is becoming one of the most popular sports across the world. For many, it seems to be the starting ...

Feeding Your Feelings: Why You Stress Eat And How To Tackle It

Food provides us with comfort, but when used as a mechanism to cope with stress, it can feel out of ...

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