The .fit Way

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The .fit Way

Making health easy, one day at a time

Good carbs, bad carbs – How to make the right choices?

Carbohydrates are often villainized when it comes to weight loss or overall weight management. While eating too many carbs can ...

What Is Your Gut Telling You?

Having a healthy gut should mean more to you than being annoyed by a little bloating or heartburn. Though there ...

Burnout: Spotting the signs and seeking help

Akshay starts each day with positive affirmations and yet by afternoon, he feels he cannot go on anymore. Sanchita wakes ...

Shine Bright Like The Summer Sun

Summer look - expectations: Flawless complexion, flushed cheeks and a warm sun-kissed glow with sunlight streaming through perfectly wavy hair. ...

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