Read on to know about the connection between physical & mental health along with various kinds of mental health issues, how exercise affects your mental health, how to have better conversations with yourself, and so on - with Therapist Shama Shah

On World Heart Day, we’ve put together a quick primer on how you can get started on the journey to better heart health. Read on for more.

The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, we’ve laid out what you need to know about the right pre-workout nutrition.

Think twice the next time you want to skip a rest day - overtraining can have consequences such as poor immunity, insomnia, and in extreme cases, heart attacks. Read our blog on the dangers of overtraining and how you can avoid the same.

Read on to know the technology and vision behind cult.fit's screen assisted training, where we use big screens to show live information regarding the workout in the workout arena to assist trainers and members during their cult sessions.

In this blog, learn everything you need to know about creatine - one of the body’s naturally-occuring sources for muscle contraction, that can improve exercise performance and reduce risk of injury.

We’ve all heard the term but it’s likely that many of us don’t know what it really means. Here’s our breakdown of all things ‘stamina’ - what it is, what it isn’t, and how to improve yours!

Fitness isn’t just for adults! Encouraging safe levels of activity for your child can have lifelong benefits. There’s just a few things to keep in mind. Read on for all you need to know.

The war against hangovers is not only challenging to win but can hamper your entire day's peace and health. How to get rid of these irritating yet intense hangover symptoms? Experts say that exercising is an effective remedy for hangovers. In addition, many swear by "sweating it out" to get rid of hangovers.

Healthy eating does not always have to include exotic veggie salads or expensive pseudo-cereals. Find out through Krish Ashok, the author of ‘Masala Lab: The Science of Indian Cooking’ about a few simple hacks that’ll help you keep those calories in check.

Thinking of getting in shape? Here’s how Yoga can help you focus on toning, flexibility, and strength!

Do you like how the Cult.fit app and website look? Read on to know how our a design team of dedicated and passionate individuals went about creating the Cult.fit's design language - Aurora