Tag: workout

Whether you’ve been working out for years or are just getting started on your fitness journey – you always need ...

Widely used to develop upper-body strength, power, and local muscular endurance, the Push-Up is much-loved by all fitness enthusiasts alike. ...

The internet is choc-a-bloc with information on Polycystic Ovary Syndrome (PCOS), hormonal imbalances, and ways in which exercise can impact ...

There’s no debating that the key to a healthy lifestyle is working out 4-5 times a week -- whether it ...

Congratulations mama! Your baby is here, and you've entered a whole new world. Many mothers tend to feel unhappy about ...

The term ‘spot reduction’ has been heard often in the health and fitness world. It’s a concept that suggests targeted ...

We did a study back in June amongst our app users and found that working out at home is gradually ...

While walking is a good exercise throughout pregnancy, some effective and safe prenatal exercises come with tons of additional health ...

As a company, our goal has always been to make health easy for our customers. And when the pandemic hit, ...

Right now, staying home and staying put is what we need to do. That said, working from home means we ...

There’s something special about going to the gym or any fitness center. It builds a sense of community, uniting people ...

With the need to isolate and practise social distancing, we are all bound to feel scared, unsafe and uncertain about ...

Everyday Fitness for a Pain Free Back More often than not I meet people who tell me they have slowed down ...

Ryan likes to think that he’s someone who can find a way to balance his work and his workouts. However, ...

Most people would agree that cult.fit has been able to give working out a whole new meaning. Cult members no ...

Group classes aren't for serious athletes right? Wrong. Cult makes sure that every workout is for everyone - beginner or expert.