What’s The Fuss About Warm-Ups Anyway?
There’s no debating that the key to a healthy lifestyle is working out 4-5 times a week -- whether it ...
Tag: mobility
Knee Pain While Working Out? Rishabh Telang Tells You How To Manage & Prevent It
For anyone who might have ever faced some sort of aches & pains in and around the knee joint, that ...
Healthy Hips: The Key To Pain Free Movement
Did you know that much of your range of movement in the lower half of your body can be tied ...
Why You Shouldn’t Ignore Your Ankle While Working Out
When you want to improve your overall mobility, what do you focus on? Your knees, or maybe specific muscle groups? ...
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