Tag: fitness

A common thing we notice people do during Ramadan fast is skipping their daily workout routine. There are possibly two ...

Whether you’ve been working out for years or are just getting started on your fitness journey – you always need ...

Widely used to develop upper-body strength, power, and local muscular endurance, the Push-Up is much-loved by all fitness enthusiasts alike. ...

Often when people want to lose weight or fat, the first thing they do is start eating less and do ...

Flexibility is one of the key elements of good physical health. However, people often mistake it for an inherited trait. ...

Congratulations mama! Your baby is here, and you've entered a whole new world. Many mothers tend to feel unhappy about ...

What's the secret, you ask? The short answer: Cardiorespiratory Fitness  But what does cardiorespiratory fitness really mean? Technically speaking, cardiorespiratory ...

We’ve all heard the advice. Exercise regularly -- be it dance, cardio, or weights. Do it a few times a ...

We have all dreamt of this for years—the ability to work from home, meaning no long commutes, endless meetings, or ...

When you want to improve your overall mobility, what do you focus on? Your knees, or maybe specific muscle groups? ...

A lot of people have great things to say about dance fitness. However, there is a perception that while dance ...

Brain tumor What is Brain Tumor? A brain tumor is defined as the abnormal growth of cells inside your brain ...

Kyphosis What is Kyphosis? Kyphosis or ‘dowager’s hump’ is also known as hunchback or round back. This occurs when the ...

We did a study back in June amongst our app users and found that working out at home is gradually ...

Motherhood — it’s a word that refers to ‘the state of being a mother’. A fairly simple definition most would ...

To all the ladies out there, whether you are flexing your well-defined biceps, flowing through your Vinyasa, or running a ...

Here is a personal view of how the engineering team @ cure.fit is responding to the New Normal!

Your definitive guide on making the most out of your wearable fitness devices from our in-house fitness expert, Rishabh Telang.

Yoga is more than physical and mental fitness, it is an instrument to achieve your body's highest potential. Read on ...

On this International Yoga Day, learn how to perfect the Surya Namaskars and its holistic mind & body benefits