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Help the habit: Your guide to stay motivated

Motivation is something we all struggle with at times; we’re human after all. But when you lose motivation for something, ...

Take your power back from anxiety

First day at a new job, a big client presentation, a loved one suffering from an illness -- there are ...

Spot On: Decoding the Hype in Hyperpigmentation

Hyperpigmentation is a common dermatological issue that can be difficult to tackle. Though mild pigmentation is nothing to worry about ...

Workout Uninterrupted: Busting Myths On Exercising During Your Periods

It’s “that time of the month”, you’re cramped, bloated and annoyed. You need a hot water bottle and no interruptions ...

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