Mental Wellness

Motivation is something we all struggle with at times; we’re human after all. But when you lose motivation for something,...

First day at a new job, a big client presentation, a loved one suffering from an illness -- there are...

Rehan Poncha became the poster boy of Indian Swimming post his victorious representation at the 2008 Beijing Olympics. A former...

Yoga is more than physical and mental fitness, it is an instrument to achieve your body's highest potential. Read on...

In psychology, artistic approaches are used to reduce distress and also to enhance mental and emotional health. These methods are...

Performance hacks to help you build long term habits and achieve excellence

On this International Yoga Day, learn how to perfect the Surya Namaskars and its holistic mind & body benefits

“Don’t be angry” Chances are that we’ve all been told this line at least once in our lives, just like...

What has gone viral across television, WhatsApp, and almost every possible social media platform? No, it’s not Dalgona coffee — it’s cooking,...

Humans are social creatures. No matter how introverted some of us claim to be, we still take pleasure in being...

Virus. Pandemic. Lockdown. Quarantine. Unlock. Virus 2.0 It’s hard to stay positive when these are the words we’re being exposed...

The situation we’re in at the moment — where our safety depends on us staying put at home for at least the...

We can read your current state of mind: You’re most likely plagued with uncertainty about the future and questions like,...

We want it all — to make a mark at work, have a buzzing social life, spend quality time with family, learn...

Do you often feel like your mind is going at a hundred miles an hour? Like you have a hundred...

If you asked someone who was born in the early 60s about what festivals or days like Valentine’s Day used...

Eat healthy. Save money. Quit smoking. Get better sleep. Workout regularly. Start dating. Seems all too familiar? Year after year,...

If you’re reading this, you’re amongst the many who bravely signed up for a fitness new years resolution but somewhere...

Cure.fit health expert Manasa Rajan throws some light on this topic.

Awareness about mental health has increased for sure but the challenges remain the same. What are those? Dr Shyam Bhat...