Mental Wellness

Humans are social creatures. No matter how introverted some of us claim to be, we still take pleasure in being...

Virus. Pandemic. Lockdown. Quarantine. It’s hard to stay positive when these are the words we’re being exposed to day in...

The situation we’re in at the moment — where our safety depends on us staying put at home for at least the...

We can read your current state of mind: You’re most likely plagued with uncertainty about the future and questions like,...

We want it all — to make a mark at work, have a buzzing social life, spend quality time with family, learn...

Do you often feel like your mind is going at a hundred miles an hour? Like you have a hundred...

If you asked someone who was born in the early 60s about what festivals or days like Valentine’s Day used...

2020 agenda: Eat healthy. Save money. Quit smoking. Get better sleep. Travel more. Start dating. Seems all too familiar? Year...

If you’re reading this, you’re amongst the many who bravely signed up for a fitness new years resolution but somewhere...

Cure.fit health expert Manasa Rajan throws some light on this topic.

Awareness about mental health has increased for sure but the challenges remain the same. What are those? Dr Shyam Bhat...

Slip this trick into your everyday routine and bring your stress levels down! Our fitness experts at cure.fit swear by...