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Don't wash your hair everyday The longer you leave oil in you hair the more nourishment your hair gets Don't...

When COVID-19 resulted in a nation-wide lockdown in the second week of March, we at cure.fit had no idea how...

The early days of the new normal were difficult for everyone. Wearing a mask has been the biggest change that...

Have you ever walked out of your home wearing a sweater in summer or flip flops when it was freezing...

The term ‘spot reduction’ has been heard often in the health and fitness world. It’s a concept that suggests targeted...

If you have friends or family who are passionate about fitness, or even if you’ve just set foot in a...

Let’s be honest, we don't end up eating fresh, home-cooked food as often as we'd like. Most times, our super...

We all know about fat. Fat is bad, right? We need to lose it to be fit and healthy. Well,...

Most of us know that we need to exercise for a certain amount of time in a day or week....

“Customer obsession” - you will most definitely come across these words when you interact with anyone from a new age...

When it comes to nutrition, ‘fat’ is a loaded word. There’s a common misconception that fat makes you fat, so...

‘You should do muscular training only if you want to bulk up.’ ‘Muscular training is meant more for men than...

In our previous blog on Kubernetes (K8s) adoption, we explained how we migrated our workloads to k8s, and the decisions...

What's the secret, you ask? The short answer: Cardiorespiratory Fitness  But what does cardiorespiratory fitness really mean? Technically speaking, cardiorespiratory...

We’ve all heard the advice. Exercise regularly -- be it dance, cardio, or weights. Do it a few times a...

We have all dreamt of this for years—the ability to work from home, meaning no long commutes, endless meetings, or...

Did you know that much of your range of movement in the lower half of your body can be tied...

When you want to improve your overall mobility, what do you focus on? Your knees, or maybe specific muscle groups?...

A lot of people have great things to say about dance fitness. However, there is a perception that while dance...

It’s safe to assume that the world has most likely gotten used to living alongside the coronavirus pandemic. Socially distanced...