Indulging in hot snacks can be so comforting when it is pouring outside. Read more to know why and for...

In psychology, artistic approaches are used to reduce distress and also to enhance mental and emotional health. These methods are...

Performance hacks to help you build long term habits and achieve excellence

Will going back thousands of years to analyze the dietary patterns of our ancestors help us make more informed choices...

Learn more about what goes behind your favourite cult.live classes!

Most of us are wearing masks when stepping out of home — but we could all use some clarity on...

On this International Yoga Day, learn how to perfect the Surya Namaskars and its holistic mind & body benefits

You may remember Tendulkar’s case of Tennis Elbow — it definitely made headlines at the time. After all, an injury...

“Don’t be angry” Chances are that we’ve all been told this line at least once in our lives, just like...

While walking is a good exercise throughout pregnancy, some effective and safe prenatal exercises come with tons of additional health...

A scientific take on some of the most commonly found ingredients in our kitchen and their medicinal properties

What has gone viral across television, WhatsApp, and almost every possible social media platform? No, it’s not Dalgona coffee — it’s cooking,...

To almost all of us, home is a “safe haven” and a comfort zone. However, unfortunate incidents can not always...

As a company, our goal has always been to make health easy for our customers. And when the pandemic hit,...

Right now, staying home and staying put is what we need to do. That said, working from home means we...

Humans are social creatures. No matter how introverted some of us claim to be, we still take pleasure in being...

The way we eat has changed in the last few weeks. Many of us are used to having a cook...

Virus. Pandemic. Lockdown. Quarantine. It’s hard to stay positive when these are the words we’re being exposed to day in...

There’s something special about going to the gym or any fitness center. It builds a sense of community, uniting people...

The situation we’re in at the moment — where our safety depends on us staying put at home for at least the...