Stretch Goals: Building Strength Through Yoga
Want a strong core? Lean, strong, and muscular arms and legs? Well, you don’t need to look any further than...
Don’t Believe Everything You Hear: Busting Popular Food Myths
There are a number of things we’ve all grown up believing, especially when it comes to our health and wellbeing...
How To Score A Perfect Squat: Everything You Need To Know
“I like my weights heavy & my squats down low” It is fascinating to see folks lifting heavyweights in the...
The Ultimate Hair Care Routine: Tips For Maintaining Healthy Hair
Don't wash your hair everyday The longer you leave oil in you hair the more nourishment your hair gets Don't...
Behind The Scenes Of Building The Safest Gym
When COVID-19 resulted in a nation-wide lockdown in the second week of March, we at cure.fit had no idea how...
Are Masks Safe To Wear While Working Out?
The early days of the new normal were difficult for everyone. Wearing a mask has been the biggest change that...
Pushing Past The Limits: Load & Performance Testing At cure.fit
The traffic to an app or website doesn’t always stay constant. In fact, sharp spikes in traffic can always be...
The Perfect Shoe: Not Just A Cinderella Story
Have you ever walked out of your home wearing a sweater in summer or flip flops when it was freezing...
The Truth About Spot Reduction
The term ‘spot reduction’ has been heard often in the health and fitness world. It’s a concept that suggests targeted...
Walk This Whey: Everything You Need to Know About Protein Powders
If you have friends or family who are passionate about fitness, or even if you’ve just set foot in a...
Read Between The Lines: Understanding What Your Food Labels Truly Mean
Let’s be honest, we don't end up eating fresh, home-cooked food as often as we'd like. Most times, our super...
Adapting To Our New Normal: Scaling Our Architecture To Meet Sudden Surge In Traffic
Do everything from home -- that's the state of affairs or the “new normal” COVID pushed the world into almost...
Fat Loss On Your Mind? Everything You Need To Know About Body Fat
We all know about fat. Fat is bad, right? We need to lose it to be fit and healthy. Well,...
Drink Up: How Much Water Should You Drink While Working Out?
Most of us know that we need to exercise for a certain amount of time in a day or week....
Customer Experience from a cure.fit Lens
“Customer obsession” - you will most definitely come across these words when you interact with anyone from a new age...
The Good, The Bad, The Healthy? Everything You Need To Know About Fats
When it comes to nutrition, ‘fat’ is a loaded word. There’s a common misconception that fat makes you fat, so...
Muscular Training 101: How To Build Muscle Mass
‘You should do muscular training only if you want to bulk up.’ ‘Muscular training is meant more for men than...
Service Mesh in Production: An Istio Story
In our previous blog on Kubernetes (K8s) adoption, we explained how we migrated our workloads to k8s, and the decisions...
The Secret To Improving Stamina & Endurance
What's the secret, you ask? The short answer: Cardiorespiratory Fitness But what does cardiorespiratory fitness really mean? Technically speaking, cardiorespiratory...
Are You An Active Couch Potato?
We’ve all heard the advice. Exercise regularly -- be it dance, cardio, or weights. Do it a few times a...
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