It’s “that time of the month”, you’re cramped, bloated and annoyed. You need a hot water bottle and no interruptions...

The internet is choc-a-bloc with information on Polycystic Ovary Syndrome (PCOS), hormonal imbalances, and ways in which exercise can impact...

Rehan Poncha became the poster boy of Indian Swimming post his victorious representation at the 2008 Beijing Olympics. A former...

There’s no debating that the key to a healthy lifestyle is working out 4-5 times a week -- whether it...

Calling on all vegetarians — how many times have you told a friend, family member, or even an acquaintance about...

If you walk into a class led by a seasoned yoga teacher, you will notice that at the beginning of...

Congratulations mama! Your baby is here, and you've entered a whole new world. Many mothers tend to feel unhappy about...

For anyone who might have ever faced some sort of aches & pains in and around the knee joint, that...

Want a strong core? Lean, strong, and muscular arms and legs? Well, you don’t need to look any further than...

There are a number of things we’ve all grown up believing, especially when it comes to our health and wellbeing...

“I like my weights heavy & my squats down low” It is fascinating to see folks lifting heavyweights in the...

Don't wash your hair everyday The longer you leave oil in you hair the more nourishment your hair gets Don't...

When COVID-19 resulted in a nation-wide lockdown in the second week of March, we at cure.fit had no idea how...

The early days of the new normal were difficult for everyone. Wearing a mask has been the biggest change that...

The traffic to an app or website doesn’t always stay constant. In fact, sharp spikes in traffic can always be...

Have you ever walked out of your home wearing a sweater in summer or flip flops when it was freezing...

The term ‘spot reduction’ has been heard often in the health and fitness world. It’s a concept that suggests targeted...

If you have friends or family who are passionate about fitness, or even if you’ve just set foot in a...

Let’s be honest, we don't end up eating fresh, home-cooked food as often as we'd like. Most times, our super...

Do everything from home -- that's the state of affairs or the “new normal” COVID pushed the world into almost...